The Amazing Benefits of Walnuts

If you want maximum benefit take nuts in the morning especially almond will do lot of magic in your daily life.

When it comes to the nut Family Walnuts are my absolute favorite, they have a nph of +15.97 and they are extremely alkaline, you can use them in walnut milk, cheeses, salads, as a parasite cleanse and also to improve spiritual grounded-ness because of the ability walnuts have to improve brain function overall.So many benefits one of my most favorite is hair growth, i was already a pretty hairy being, but walnuts aide in super fast growth and healthier conditions, blessed be walnuts provides so many wonderful benefits to our physical being,I eat walnuts every single day, a handful to set myself along to the journey of optimal wellness. I also use walnut leaves for herbal medicinal usage, walnuts are a masculine nut, i also use walnuts in root work, to some use walnut leaves to put hexes on people to fall out of love as it an expelling agent.

                                          

THE BENEFITS
*Rich in Antioxidants
Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.
*Super Plant Source of Omega-3s
Omega-3 fat from plants, including walnuts, is called alpha-linolenic acid (ALA). It’s an essential fat, meaning you have to get it from your diet.According to the Institute of Medicine, adequate intake of ALA is 1.6 and 1.1. grams per day for men and women respectively. A single serving of walnuts meets that guidelines.Walnuts are a good source of the plant form of omega-3 fat, which help reduce heart disease risk.

*Decrease's Inflammation
Inflammation is at the root of many diseases, including heart disease, type 2 diabetes, Alzheimer’s disease and cancer, and can be caused by oxidative stress.
The polyphenols in walnuts can help fight this oxidative stress and inflammation. A subgroup of polyphenols called ellagitannins may be especially involved.Beneficial bacteria in your gut convert ellagitannins to compounds called urolithins, which have been found to protect against inflammation.ALA omega-3 fat, magnesium and the amino acid arginine in walnuts also decreases inflammation.
Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic diseases.

*Promotes a Healthy Gut
Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk.

*Reduce Risk of Some Cancers
Studies suggest that eating walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers .Walnuts are rich in the polyphenol ellagitannins. Certain gut microbes can convert these to compounds called urolithins. Urolithins can have anti-inflammatory properties in your gut, which may be one way that eating walnuts helps protect against colorectal cancer. Urolithins’ anti-inflammatory actions could also help protect against other cancers


*Supports Weight Control
Though they’re calorie-dense, you may not absorb all of the calories in walnuts. Additionally, they even help you control appetite and hunger.

*Helps Manage Type 2 Diabetes and Lower Your Risk
Eating walnuts may help control type 2 diabetes and reduce your risk of the disease, as the nut helps control your weight. Walnuts might have more direct effects on blood sugar control as well.

*Helps Lower Blood Pressure
Some studies suggest that eating 1 ounce (28 grams) of nuts daily, including walnuts, as part of a heart-healthy diet helps improve blood pressure.

Supports Brain function, Male reproductive health, ans so much more. #AlkalineLivin #Alkalinevegan #Plantbased #ReenaNicole #CoachReenaNicole

Black woman with healthy hair Ayibobo!